Introducing garlic parmesan green beans, a delicious and nutritious side dish that combines the crunchy texture of fresh green beans with the rich flavors of sauteed garlic and Parmesan cheese.

This vegetarian favorite is not only tasty but also low in calories, fat, and cholesterol, making it a healthy addition to any meal.

Perfect for those seeking a side that’s both high in fiber and protein, it’s guaranteed to be a hit at your dinner table.

A quick and easy recipe that transforms simple ingredients into a culinary delight.

Garlic Parmesan Green Beans Recipe

Ingredients

• 1 lb green beans, ends trimmed
• 1 tbsp extra virgin olive oil
• 2 garlic cloves, finely chopped
• ½ tsp fine sea salt
• ⅛ tsp freshly ground black pepper
• 1 tbsp grated parmesan cheese

Instructions

• Begin by heating olive oil over medium-high heat in a large skillet. This foundational step ensures that your green beans will sauté to perfection, infused with flavor right from the start.
• Next, add garlic to the skillet and cook for 1 minute, stirring frequently. This brief cooking time is enough to release the aromatic essence of garlic, setting the stage for the rest of the dish.
• Add the green beans, seasoned with sea salt and black pepper, and toss to evenly coat. Continue to sauté for approximately 5-6 minutes, allowing the green beans to become tender yet crisp, embodying the ideal texture.
• Finally, remove the skillet from heat and sprinkle grated parmesan over the green beans. Give it one last toss to ensure the parmesan melts evenly, enveloping each green bean in a creamy, savory coating.

How To Trim Green Beans?

To trim green beans, first, line up the beans on a cutting board and slice off the stem end that was connected to the bean pod plant.

This method is more familiar and efficient than snapping off the ends. Using a slicing method is faster and helps the beans cook evenly without drying out.

It’s recommended to trim your beans in advance to avoid the need for buying pre-trimmed ones at the grocery store, which may have dried bits.

After trimming, flip the beans and check if the wispy ends are edible and pretty enough for your dish.

How To Pick Fresh Green Beans?

When shopping for fresh green beans, always pick ones that are bright green and plump, avoiding any with brown spots or a woody texture.

A handful of fresh, crisp beans can transform your dish from dull to delicious.

The color should be greener and non-browned to ensure the final product is as delicious as intended. This step is crucial for a fresh and tasty outcome.

Variations For Garlic Parmesan Green Beans

For a twist on garlic parmesan green beans oven, try adding a minced shallot or a pinch of red pepper flakes for extra flavor.

A drizzle of your favorite vinaigrette before baking can add a new flavor play to the recipe.

Consider combining with bacon bits, bread crumbs for a crunchy topping, or even using stale bread to create a crunchy texture.

Alternatively, serve your green beans almondine style, a classic French preparation that includes garnishes like crunchy almonds, lemon, and browned butter for a truly elegant side dish.

How To Serve Garlic Parmesan Green Beans?

When pondering over how to serve garlic parmesan green beans, consider them a super easy and fresh addition that seamlessly integrates with so many different types of foods.

This side dish is an absolute fave in my household, primarily because it’s the perfect quick side for any weeknight dinner.

The easy preparation method makes these green beans an excellent companion to pan-roasted salmon or baked chicken Parmesan, enhancing the meal’s overall flavor.

For those who adore the rich taste of honey mustard chicken or the savory goodness of pan-roasted steak, incorporating these green beans adds a delightful crunch and zest.

And let’s not forget the holiday seasons – they are simply wonderful beside a Thanksgiving Turkey or as part of a festive feast plate with Christmas ham.

My personal trick to elevate these beans further? Serve them alongside mashed sweet potatoes and mashed potatoes.

This combination brings all the comfort and warmth needed, encapsulating the essence of “all any of us ever need” in a dish.

Indeed, it’s So. Good. that it has become a staple for both casual and celebratory meals in our home.

How To Store Leftover Green Beans?

When you find yourself with leftover green beans that haven’t been snapped up at dinner, transfer them to an airtight container and store in the fridge.

To reheat, use the microwave, air fryer, or oven to help them regain crispness without becoming mushy or soft.

If they’re a bit over, chop up and add to a salad or frittata. The flavor of these green beans can have a huge impact on the texture and taste of your next meal.