Oven baked chicken nuggets—a healthy lunch and dinner dish, this recipe is ready in 40 minutes without frying!
Both kids and adults will love these gluten-free, paleo, and keto chicken nuggets without flour.
The chicken nuggets no breadcrumbs are crispy and mouth-watering, and you can effortlessly make them ahead and freeze them.
Baked Chicken Nuggets Recipe
Ingredients
- 2 large boneless, skinless chicken breasts
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon smoked paprika (for slight color and flavor)
- ½ cup all-purpose flour
- 2 large eggs
- 1 tablespoon milk
- 1 ½ cups fine breadcrumbs (not coarse panko, but slightly crushed for a smooth, uniform coating)
- ½ cup regular breadcrumbs (for extra crispiness)
- ½ teaspoon dried oregano
- ½ teaspoon dried parsley
- ¼ teaspoon turmeric
- ¼ cup grated Parmesan cheese (optional, but helps with crispiness)
- 2 tablespoons melted butter
- 2 tablespoons neutral oil (like sunflower or canola, for even baking)
- Cooking spray
Instructions
- Preheat the oven to 425°F (220°C) to get a crispier finish. Line a baking sheet with parchment paper and lightly grease it with cooking spray.
- Cut the chicken breasts into small, even nugget-sized pieces (about 1-inch thick) to ensure even cooking and a classic nugget shape.
- In a bowl, mix salt, black pepper, garlic powder, onion powder, paprika, and turmeric. Coat the chicken pieces evenly with this seasoning mix.
- Prepare three bowls:
- One with flour.
- One with beaten eggs mixed with 1 tablespoon of milk (this thins the eggs for a smooth coating).
- One with fine breadcrumbs, regular breadcrumbs, oregano, parsley, Parmesan cheese, and a drizzle of melted butter (butter helps achieve that rich, golden crispiness).
- Coat each chicken piece in flour first, making sure to shake off excess.
- Dip into the egg mixture, allowing excess to drip off (this prevents a thick, uneven coating).
- Roll in the breadcrumb mixture, pressing slightly to fully coat the chicken evenly.
- Place the nuggets on the greased baking sheet with space between them.
- Lightly drizzle the nuggets with neutral oil (or use an oil spray) to mimic deep-frying crispiness.
- Bake for 10 minutes, then flip each nugget carefully to get even browning. Bake for another 8-12 minutes or until golden brown and crispy (internal temperature should reach 165°F (75°C)).
- Remove from the oven and let the nuggets rest for 2-3 minutes before serving.
- Serve with your favorite dipping sauces.
How Long To Bake Chicken Nuggets Without Bread Crumbs?
The key to achieving the perfect baked chicken nugget lies in the baking time. Follow these guidelines for a golden, crispy exterior and tender interior:
- Preheat the Oven: Preheat your oven to 400°F (200°C) for a good balance of crispiness and tenderness.
- Coat with Alternatives: Instead of traditional breadcrumbs, try coatings like crushed cornflakes, almond flour, or grated Parmesan for a flavorful twist.
- Bake Until Golden: Place the nuggets on a lightly greased baking sheet and bake for approximately 15-20 minutes, turning halfway through. The nuggets are ready when they reach a golden brown color and an internal temperature of 165°F (74°C).
Tips For Perfect Baked Chicken Nuggets
Want your nuggets to turn out crispy, golden, and full of flavor? Follow these simple tips:
- Cut Evenly: Make sure all the chicken pieces are the same size so they cook evenly.
- Preheat the Oven: A properly heated oven ensures crispy nuggets right from the start.
- Use a Wire Rack: Placing the nuggets on a wire rack over a baking sheet helps air circulate and makes them crispier.
- Don’t Overcrowd: Give each nugget enough space on the baking sheet so they don’t steam instead of crisping up.
- Flip Halfway Through: Turning the nuggets over ensures even browning on both sides.
- Lightly Oil the Coating: Spraying or drizzling a bit of oil on the nuggets before baking helps them get that perfect crunch.
Variations
Looking to switch things up? Try these delicious twists on classic baked chicken nuggets:
- Spicy Kick: Add a pinch of cayenne pepper or chili powder to the breadcrumb mixture for extra heat.
- Cheesy Coating: Mix grated cheese into the breadcrumbs for a richer flavor.
- Herb-Infused: Add dried herbs like basil, thyme, or rosemary to the coating for a fresh taste.
- Nutty Crunch: Mix finely chopped almonds or cashews into the breadcrumb mixture for extra texture.
- Gluten-Free Option: Use gluten-free breadcrumbs or crushed rice cereal instead of regular breadcrumbs.
What To Serve With Baked Chicken Nuggets?
Pair your crispy nuggets with these delicious side dishes:
- Mashed potatoes
- Steamed vegetables
- Garden salad
- Coleslaw
- Sweet potato fries
- Rice pilaf
- Macaroni and cheese
- Corn on the cob
- Baked beans
- Dinner rolls
How To Store Leftover Baked Chicken Nuggets?
If you have leftovers, here’s how to keep them fresh and crispy:
- Let Them Cool: Allow the nuggets to cool completely before storing to prevent sogginess.
- Refrigerate: Store in an airtight container in the fridge for up to 2 days.
- Freeze for Later: Lay the nuggets in a single layer on a baking sheet, freeze until solid, then transfer to a freezer-safe bag. They’ll stay good for up to 3 months.
- Reheat Properly: Bake in a preheated oven at 400°F (200°C) for about 10 minutes to regain crispiness. Avoid microwaving, as it makes them soggy.
How Long Do I Put Chicken Nuggets In The Oven?
Baking chicken nuggets in the oven is an easy way to get them crispy and delicious. The baking time depends on whether they are homemade or store-bought:
- Homemade nuggets: Bake at 400°F (200°C) for 18-22 minutes, flipping halfway through.
- Frozen store-bought nuggets: Follow the package instructions, but generally, they take 10-15 minutes at 400°F (200°C).
To get the best texture, always spread them in a single layer on a baking sheet and avoid overcrowding.
Are Chicken Nuggets A Good Source Of Protein?
Chicken nuggets do contain protein, but the amount depends on how they are made:
- Homemade nuggets made from whole chicken breast provide high-quality protein without too many fillers.
- Store-bought or fast-food nuggets contain some protein but also added fats, starches, and preservatives. A serving of six nuggets usually provides around 12-15 grams of protein.
While nuggets can be a good protein source, they are best enjoyed as part of a balanced diet with vegetables and whole grains.
How Do You Know When Chicken Nuggets Are Done?
It’s important to make sure your chicken nuggets are fully cooked before eating. Here’s how to check:
- Color: The outside should be golden brown and crispy, while the inside should be white and firm. If the inside is pink, they need more time.
- Juices: If you cut a nugget open, the juices should be clear, not pink or cloudy.
- Temperature: If using a meat thermometer, the internal temperature should be at least 165°F (75°C).
If the nuggets aren’t done, put them back in the oven for a few more minutes until fully cooked.
Should You Flip Nuggets In The Oven?
Yes, flipping the nuggets halfway through baking helps them cook evenly. Here’s why:
- Even Browning: Turning the nuggets ensures both sides get crispy.
- Better Texture: The bottom won’t get soggy, and both sides will stay crunchy.
- Prevents Uneven Cooking: Nuggets that stay on one side too long may overcook on one side and stay soft on the other.
For best results, flip them after about 10 minutes and continue baking until they’re golden and crispy.
Frequently Asked Questions
1. What Else Can You Use As Breading For Chicken?
When ditching breadcrumbs, get creative! Opt for crushed cornflakes, panko, or even shredded coconut for a unique texture and taste. These alternatives not only add a delightful crunch but also bring a new dimension to your non breaded chicken nuggets.
2. What Does Breadcrumbs Do To Chicken?
Breadcrumbs are commonly used to provide a crispy outer layer to chicken, adding texture and enhancing the overall eating experience. However, if you’re looking to cut down on carbs or try something new, there are fantastic alternatives that achieve the same crispy result.
3. Can You Use Flour Instead Of Breadcrumbs For Chicken?
Absolutely! Flour is an excellent substitute. Dip your chicken pieces in seasoned flour for a simple yet effective breading. The flour creates a light, golden crust when baked, ensuring your chicken nuggets are both flavorful and satisfying.
4. What Can I Use Instead Of Breadcrumbs For Oven-Baked Chicken?
For an oven-baked twist, consider crushed nuts like almonds or pecans. The natural oils in nuts contribute to a golden brown crust, and the nutty flavor complements the chicken beautifully. Experiment with different nut varieties to find your perfect match.
5. What Can I Use If I Don’t Have Breadcrumbs?
Fear not! If you find yourself out of breadcrumbs, look to your pantry for alternatives. Rolled oats, crushed crackers, or even grated Parmesan cheese can serve as excellent substitutes, each imparting a distinct flavor to your unbreaded chicken nuggets.
6. What Is A Healthy Substitute For Breadcrumbs?
Opting for a healthier alternative? Quinoa flakes or ground flaxseeds are fantastic choices. These alternatives not only provide a wholesome crunch but also pack in additional nutrients, making your no fry chicken nuggets a guilt-free pleasure.
7. Are Baked Chicken Nuggets Healthy?
Yes, baked chicken nuggets without bread crumbs can be a healthy option, especially when compared to fried alternatives. Baking reduces the amount of added fats, making them a lighter and more nutritious choice.
