Shocked? [Yes], Oreos Come Without Cream! [Details Inside]

Oreos Without Cream

Shocked? [Yes], Oreos Come Without Cream! [Details Inside]

Removing the cream filling from your Oreo cookie may appear unusual, but there are numerous reasons why you might want to do so. While you can certainly undertake this task at home, it requires a significant amount of effort and time.

So, is it possible to purchase Oreos without cream filling? And if yes, where can you find them? Fortunately, a few different options are available if you’re specifically interested in Oreo wafers.

However, before deciding, it’s essential to consider how these products are best utilized, their availability, and most importantly, their price.

Today, I will delve into what exactly Oreos are and how they differ from Oreos without cream. As promised, I will provide you with a complete list of wafers (or similar alternatives) and precisely where you can obtain them.

Why Are Original Oreos So Popular?

Almost everyone is now familiar with Oreo cookies! However, fewer people are aware of just how outstanding this company is. To begin with, Oreo cookies have existed since 1912, when they were first introduced in the United States.

That was more than 110 years ago! A really outstanding accomplishment for any food brand in the twenty-first century! They are available everywhere and have numerous different flavors.

In fact, they are so popular that they frequently work with other companies to create goods that have the Oreo flavor, such as Oreo Peeps, Oreo Swedish Fish, Oreo Ice Cream Sandwiches, and Oreo Cherry Cola, to name a few.

Even more surprising is the variety of Oreo items the company itself has produced. The Double Stuff Oreo, Golden Oreo, Oreo Mini, Chocolate Oreo, and Oreo Cakesters are some of the most popular Oreo items that have been produced.

Now, identifying the precise reason Oreo has gained such a following is impossible. It might be because they have been in existence for more than a century. Or the fact that the cookies are reasonably priced, readily available, and offered in a variety of flavors.

It might perhaps be just that the sandwich cookies are so delicious! Who knows for sure? But the fact remains that, having sold nearly 450 billion pieces since 1912, Oreo is undoubtedly the most well-known cookie brand.

Oreos calories Without Cream

What Ingredients Are Used to Make Oreo Cookies?

Oreo without the middle cookies, believe it or not, requires 11 basic ingredients. They are created from two flat chocolate biscuits filled with a delectable, sweet, creamy filling with a vanilla taste.

The ingredients comprise sugar, unbleached enriched flour, palm or canola oil, cocoa, corn syrup, baking soda, corn starch, salt, soy lecithin, vanilla, and chocolate.

At first glance, these might seem like a lot but look at the ingredients on a typical cookie packet nowadays. Of course, it’s worth noting that this list may vary depending on the specific Oreo product or any brand collaborations involved.

What Are Oreos Without Cream?

Another common name for Oreos without cream calories is “Oreo wafers.” They are essentially chocolate cookies without the vanilla cream filling.

However, why would you desire an Oreo in that form? The cream filling is undoubtedly the nicest part.

Sure, to certain people. But an unexpectedly large number of people do not want this vanilla frosting at all! In fact, there are still more reasons why you could decide to stick with the cookies.

Some people crush the biscuits and use the Oreo cookie crumbs to make pie crusts, cake pops, or other delightful crunchy toppings.

The fact that the cream filling has the most calories (compared to the biscuits) is another factor contributing to certain people’s lack of enthusiasm for it.

Thus, eliminating the filling presents an excellent opportunity to enjoy the delectable Oreo flavor while reducing the calorie intake.

Finally, many consumers have switched to a vegan or vegetarian diet and avoid dairy-based products like rich frosting. Fortunately for those individuals, Oreos are entirely vegan-friendly, including the filling!

Do They Sell Oreos Without Cream?

Oreos without cream filling are available for purchase, which is unsurprising given the significant customer demand.

Any reputable business understands the importance of listening to their customer base and offering a suitable solution.

Where To Buy Oreos Without Cream?

When I first embarked on the quest to find these products, I discovered they are readily available for online purchase, making it much easier than finding them in physical stores.

For those preferring to buy them in person, the most promising option is to visit an imported candy store, with some regular candy shops and grocery stores possibly carrying them as well. Alternatively, you might also explore baking supply stores.

However, again, my online search for these products yielded significantly superior and more budget-friendly outcomes.

  • Oreo Wafers

One possible option is to buy Oreo wafers. Currently, I have only come across them in bulk quantities on Amazon. However, this might be advantageous.

Purchasing Oreo wafers in bulk ensures that you have ample cookies to enjoy, whether you prefer dipping them in milk or using them to make Oreo ice cream sandwiches.

Oreo wafers are precisely what their name suggests: the wafer portion of the cookie without any cream filling.

  • Oreo Sticks ‘N’ Crème

Discovering Oreo Sticks ‘N’ Creme is relatively easier. You can typically find them in the aisles of prominent big-box stores like Walmart or Target.

Some grocery stores may also carry this product. Alternatively, consider purchasing them from Amazon if you prefer a more convenient approach.

Oreo Sticks ‘N’ Creme simplifies things for you. These pre-packaged treats separate the cookie and cream components. This allows you to dip the sticks in the cream or share them with a friend. (To be honest, I wouldn’t mind having them all to myself – there never seems to be enough cream!)

  • Oreo Baking Crumbs

For individuals who require Oreo cookies without cream for baking purposes, such as pies or cakes, there is a convenient solution: Oreo baking crumbs.

By choosing Oreo baking crumbs, you can avoid the inconvenience of removing the cream and crushing whole Oreo cookies.

Finding these items at your nearby big-box store may be possible if you’re fortunate. However, purchasing them from Amazon is a more convenient and preferable option.

They offer an excellent two-pack option that can be utilized for various delectable creations. How delightful!

Here’s a helpful tip: Consider purchasing a ready-made Oreo pie crust to simplify your life.

  • Regular Oreos

Opting for regular Oreos without cream calories may seem counterintuitive at first. Buying them in bulk may not be feasible, and you might not prefer the “sticks” or “crumbs” options.

In such cases, you will need to use a butter knife to carefully remove the cream before enjoying the cookies.

The advantage of manually removing the cream is that you can save it for other purposes if desired.

For instance, you can use it as a delightful topping for ice cream, blend it into a flavorful milkshake, or keep it aside to use as frosting for a cake. There are numerous possibilities to explore!

oreo cookies without cream

How To Create Homemade Oreo Cookies No Cream?

If none of the abovementioned alternatives meet your requirements, you can make Oreo cookies without cream filling at home.

Nevertheless, it’s important to note that this process can be messy, time-consuming, and laborious. On the positive side, you’ll likely spend less on the wafers and have instant access to them.

Purchasing products online or from stores can take time, so crafting your own homemade Oreo cookies no cream can ultimately save you time in the long run.

Furthermore, by making your own Oreo wafers without cream, you can ensure that you have precisely the amount you need, avoiding buying in bulk or paying a premium for multiple small bags.

To create your homemade Oreo wafers without cream, follow these steps:

  • Prepare three medium to large bowls or work on a chopping board or plate to minimize any potential mess.
  • Place all the whole Oreos in one bowl.
  • Take an Oreo cookie and firmly hold each side, then twist them in opposite directions until they separate from the cream filling.
  • Use a butter knife’s flat side (back) to scrape off the cream filling from each separated Oreo.
  • Place the cream filling in a mixing bowl and set aside, and put the cleaned Oreo wafers in another bowl.

Are Oreos Better Without The Cream?

Although Oreo’s sweet and creamy filling is undeniably tasty, it may also be the least healthy component of the beloved cookie.

One reason for this is that the cream filling often tastes artificial and serves as an unnecessary source of added sugar.

Studies indicate that the combination of high sugar and high fat found in Oreos, particularly when consumed with the cream, can have addictive properties.

Consequently, opting for Oreo cookies no cream could be considered a healthier choice.

Examining the nutritional information, a single Oreo cookie with the filling contains approximately 53 calories, 8.3 grams of carbohydrates, 0.67 grams of protein, and 2.3 grams of fat.

On the other hand, Oreos without cream calories have significantly fewer calories. With only 20 calories per cookie, they contain 8g of carbohydrates, 1g of fat, and 0g of protein.

This means that the calorie breakdown for Oreo calories without cream is approximately 78% carbs, 22% fat, and 0% protein.

A typical package of 32 sandwich cookies has 5 cups of sugar, with three cups in the filling alone.

This means that consuming a single Oreo cookie with the cream results in ingesting over 2.5 ounces of sugar. However, if you choose to eat two cookies without the filling, you will reduce your sugar intake by 1 ounce.

By opting for Oreos without the filling, you would save 20 calories per cookie. If you usually consume Double Stuf Oreos, which contain 70 calories, you would avoid 50 calories per cookie by removing the cream.

Furthermore, by consuming Oreos without the cream filling, you would also avoid the intake of 2 grams of saturated fats. This is significant because saturated fats have been linked to increased cholesterol levels, which can have negative implications for your health.

Is It Possible To Purchase Oreo Cream?

Oreo offers the option to purchase bags of cream filling. However, it is essential to note that these bags are only available in large boxes that contain six two-pound bags.

This means that if you wish to obtain the Oreo cream for experimentation or other purposes, you would need to purchase a total of 12 pounds of it.

Alternatively, consider finding five other individuals interested in obtaining a bag of Oreo cream to divide the purchase.

What Is The Cream Inside Of The Oreo?

The cream inside an Oreo consists of various ingredients, although Oreo does not explicitly differentiate between the cookie and the filling in the ingredient list.

However, through deduction methods, we can identify some of the ingredients of the creamy filling.

It typically includes sugar, soy lecithin, high fructose corn syrup, palm and/or canola oil, and artificial flavoring.

Interestingly, the creamy filling in Oreos is not dairy-based. The U.S. Food and Drug Administration (FDA) regulations prohibit using the term “cream” for commercial white frostings containing no cream.

Therefore, Oreo refers to the white center as “creme” instead of “cream” to comply with these regulations.

While Oreo’s ingredient list does not include eggs as an explicit ingredient, it is vital to exercise caution when consuming Oreos due to the voluntary nature of cross-contamination labeling by manufacturers.

It is crucial to be mindful and take necessary precautions before indulging in Oreos if you have an egg allergy or are concerned about potential cross-contamination.

Which Oreos Are The Healthiest?

Regarding Oreos, it’s important to note that there isn’t a single “healthiest” option since Oreos are primarily snack foods made with chocolate and flour, containing significant amounts of calories and fats.

However, certain Oreo varieties contain comparatively lower levels of fat and Oreo calories without cream. Among the healthier options are the 100 Calorie Packs, available in flavors such as Dark Chocolate, Golden, Peanut Butter, and Original.

These packs consist of three mini Oreo cookies, providing approximately 100 calories, 4.5g of fat, 14g of sugar, and 6g of carbohydrates per serving.

Another option to consider for a healthier snacking choice is Oreo Thins Bites. These bite-sized Oreos come in individual serving packs and contain around 90 calories, 4.5 grams of fat, 10 grams of sugar, and 10 grams of carbohydrates.

If you’re seeking a low-fat option, Oreo Light cookies are available. These cookies contain only half the fat and calories compared to regular Oreos.

Additionally, they have a reduced sugar content of 11 grams per cookie and provide 90 calories, 4g of fat, and 10g of carbohydrates.

Furthermore, Oreo Cakesters offer a dessert-like and nutritious snacking option. These “sandwich cookies” consist of fluffy cake with a cream filling. They have similar calorie, fat, sugar, and carbohydrate content as regular Oreos.

While Oreos are not generally considered health foods, certain Oreo varieties can be deemed healthier than others. The health-conscious choices include 100 Calorie Packs, Oreo Thins Bites, Oreo Light cookies, and Oreo Cakesters.

oreo cookies no cream

What Makes Oreos Unhealthy?

Oreos are considered unhealthy primarily due to their elevated sugar and fat levels. A single Oreo cookie contains 3.3 grams of fat and 13.7 grams of sugar, surpassing the recommended daily intake for these ingredients.

Moreover, Oreos contain artificial ingredients like corn syrup, partially hydrogenated oil, and high fructose corn syrup, which are known to have detrimental effects on health.

These artificial additives have been associated with various health issues, including weight gain, elevated cholesterol levels, and insulin resistance.

In addition, Oreos contain small amounts of trans fat, which has been linked to increased cholesterol levels and an increased threat of heart disease. Therefore, Regular Oreos consumption can potentially contribute to long-term health complications.

Are Oreo Cookies Unhealthy?

No, Oreo cookies are generally not unhealthy. While Oreos contain various ingredients, they are relatively high in calories, fat, and sugar.

Each Oreo cookie contains approximately 53 calories, along with 3.5 grams of fat, 6 grams of carbohydrates, and 0.5 grams of protein. Despite being a lower-calorie treat, Oreos still contribute to fat and carbohydrate intake.

Although Oreos contain monounsaturated and polyunsaturated fats, which are considered healthier fats, they should be consumed in moderation due to their high added sugar content.

While Oreos are low in sodium and provide some fiber, which is advantageous for digestive health, their overall nutritional value is limited.

Oreos are not typically considered a healthy snack as they lack substantial nutritional benefits. Enjoying Oreos in moderation is recommended to avoid significant health risks associated with their high added sugar content.

Do Oreos Contain Any Milk?

Yes, all Oreos contain milk ingredients, as indicated in their ingredient list. The primary components of an Oreo cookie include sugar, flour, vegetable oil, cocoa, and, notably, milk.

The milk found in Oreos is typically in the form of non-fat dry milk, whey, whey protein concentrate, and high-oleic canola oil.

These milk components contribute to the creamy texture and flavor characteristic of Oreos. Milk also serves as a natural preservative, aiding in the longevity of the cookies’ freshness over an extended period.

What Are The Possible Uses For Oreo Cream?

If you disassemble Oreo cookies, you’ll have a surplus of Oreo filling and limited ideas on utilizing it. While you can certainly consume it as is, the experience can become overwhelming rather quickly.

However, there are several creative options for employing the filling alone. One delightful recipe involves making cheesecake by substituting some cream cheese with the Oreo cream filling.

The filling already contains sweeteners, so you might need to reduce the amount of sugar in the cheesecake filling recipe.

Another idea is to utilize a portion of the beaten cream filling to create cake pops. The cream can serve as a binding agent, helping to combine the Oreo crumbs and cake.

Lastly, if you lack inspiration, you can always incorporate the beaten cream into a frosting and employ it in that form.

How To Properly Store Oreo Cookies Without Cream Filling?

When you find yourself with leftover Oreo cookies without cream, it’s crucial to store them correctly to preserve their freshness.

Whether you purchased them without the cream or separated them yourself, the optimal storage method is to place them in an airtight container or resealable bag.

Make sure to choose a cool, dry location shielded from direct sunlight, heat sources, and excessive humidity.

The cream filling can be stored at room temperature in an airtight container. However, I recommend refrigerating it once it has been removed from the cookies. This will prolong its freshness and prevent the growth of bacteria.


Few things are as satisfying as indulging in an Oreo cookie no cream. For over a century, the allure of the rich, creamy filling sandwiched between chocolate wafers has captivated people.

However, some appreciate the cookie but prefer to omit the cream filling, leading them to scrape it off.

If you’re someone who enjoys Oreo cookies without cream, you have options. You can find them in wafer form or opt for the convenient Sticks ‘N’ Creme variety.

Additionally, Oreo crumbs, commonly used in baking, can be purchased separately. Regardless of your preference, you can still look forward to a delicious dessert that is kinder to your waistline.

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