Creamed Peas

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Creamed peas are a simple, rich, and buttery side dish that turns basic ingredients into something truly satisfying.

Tender green peas are coated in a smooth, homemade cream sauce made with butter, flour, milk, heavy cream, and a touch of broth for extra depth.

A little cream cheese gives the sauce a velvety finish, making every bite extra creamy and flavorful. Peas have always been a favorite in my house.

Their natural sweetness and soft texture make them perfect for a dish like this, where they’re gently warmed in a thick, well-seasoned sauce instead of being overcooked or mushy.

Growing up, I ate plenty of plain peas, but once I tried them this way, there was no going back!

This recipe uses a classic roux as the base, ensuring the sauce is thick, smooth, and clings to every pea just right.

A hint of white pepper, onion powder, garlic powder, sugar, and nutmeg adds layers of subtle flavor without overpowering the dish.

The result? A creamy, delicious side that pairs well with roasted meats, mashed potatoes, or even warm bread.

It’s quick, easy, and made with pantry staples—perfect for holiday meals and busy weeknights alike. One bite, and you’ll never want plain peas again!

Table of Contents

Creamed Peas Recipe

Ingredients

2 cups fresh or frozen green peas
2 tablespoons butter
2 tablespoons all-purpose flour
1 cup whole milk (or half-and-half for a richer texture)
½ cup heavy cream
½ teaspoon salt
¼ teaspoon white pepper
¼ teaspoon garlic powder (optional)
¼ teaspoon onion powder
¼ teaspoon sugar (balances flavors)
⅛ teaspoon ground nutmeg (adds depth)
½ cup vegetable or chicken broth (adds extra creaminess)
1 tablespoon cream cheese (for extra richness)
Fresh dill or parsley for garnish

Instructions

If using fresh peas, blanch them in boiling water for 2 minutes, then drain and set aside. If using frozen peas, rinse them under warm water to thaw slightly.
In a saucepan over medium heat, melt the butter until foamy but not browned.
Sprinkle in the flour and whisk constantly for about a minute until smooth and slightly golden, forming a roux.
Gradually pour in the milk while whisking continuously to avoid lumps.
Add the heavy cream and broth, stirring well until the mixture thickens slightly.
Season with salt, white pepper, onion powder, garlic powder (if using), sugar, and nutmeg. Stir to combine.
Reduce heat to low and mix in the cream cheese until fully melted and incorporated into the sauce.
Add the peas and stir gently, allowing them to heat through for about 3-4 minutes. The sauce should be thick and creamy, coating the peas well.
Remove from heat and let sit for a minute to allow flavors to meld.
Garnish with fresh dill or parsley before serving.

Benefits Of Creamed Peas

Creamed peas are more than just a delicious side dish—they also offer some great health benefits. While the creamy sauce adds richness, the peas themselves are packed with nutrients that make this dish a wholesome choice.

Rich in fiber: Peas help with digestion and keep you feeling full longer.
Good source of plant-based protein: They provide a decent amount of protein, making them a great addition to any meal.
Loaded with vitamins: Peas contain vitamins A, C, and K, which support immunity, skin health, and strong bones.
High in antioxidants: These help protect the body from harmful free radicals and reduce inflammation.
Supports heart health: The fiber, potassium, and magnesium in peas help maintain healthy blood pressure and cholesterol levels.

The creamy sauce adds extra calories, but when eaten in moderation, creamed peas can be both a tasty and nutritious side dish.

How Much Protein Is In Creamed Peas?

The protein content in creamed peas depends on the ingredients used. Peas naturally contain protein, and dairy products in the sauce can add a little more. On average, one cup of creamed peas provides:

Peas alone: Around 4–5 grams of protein per cup.
With cream sauce: Can range from 5–7 grams per cup, depending on the amount of milk, cream, and butter used.

If you want to boost the protein content, you can add more peas or use a higher-protein milk like whole milk instead of low-fat.

Tips For The Best Creamed Peas

Want to make your creamed peas taste even better? Follow these simple tips for perfect results every time!

Use fresh or frozen peas: Fresh or high-quality frozen peas give the best flavor and texture. Avoid canned peas, as they tend to be too soft.
Don’t overcook: Peas should be tender but still slightly firm. Overcooking can make them mushy and dull in color.
Make a smooth sauce: Whisk the flour and butter well before adding liquids to prevent lumps in the sauce.
Season properly: A little white pepper, nutmeg, and sugar balance the flavors and enhance the taste.
Add broth for depth: A small amount of vegetable or chicken broth makes the sauce more flavorful.
Stir in cream cheese: This adds extra richness and makes the sauce even smoother.

What To Serve With Creamed Peas?

Creamed peas pair well with a variety of dishes. Here are some great options:

How To Store Creamed Peas?

If you have leftovers, storing them properly keeps them fresh for another meal.

Refrigerate: Let the creamed peas cool completely, then store them in an airtight container in the fridge for up to 3 days.
Reheat gently: Warm them on the stove over low heat, stirring frequently. Add a splash of milk or cream to bring back the creamy texture.
Freezing not recommended: The creamy sauce may separate and change texture when thawed, so it’s best to enjoy them fresh.

How To Make Creamed Peas Ahead Of Time?

If you want to save time, creamed peas can be made ahead and stored for later. Just follow these simple steps to keep them fresh and creamy when reheating.

Cook the peas and sauce separately: For the best texture, store the peas and cream sauce separately in airtight containers in the fridge. Mix them together when reheating.
Refrigerate properly: If fully prepared, let the creamed peas cool completely before storing them in an airtight container. They stay fresh in the fridge for up to 3 days.
Reheat slowly: Warm them on the stove over low heat, stirring often. If the sauce thickens too much, add a splash of milk or cream to loosen it up.
Avoid freezing: The sauce may separate and change texture when thawed, so it’s best to enjoy them fresh.

Can I Use Canned Peas For Creamed Peas?

Yes, you can use canned peas, but they won’t taste as fresh as frozen or fresh peas. Canned peas are already cooked and tend to be softer, so they need extra care when using them in this recipe.

Drain and rinse: Canned peas are packed in liquid, so draining and rinsing them helps remove extra sodium and any metallic taste.
Add them at the end: Since they are already cooked, stir them into the sauce at the last minute to prevent mushiness.
Adjust seasoning: Canned peas are often salted, so taste the dish before adding extra salt.