If you’re a fan of plant-based eating and want to make sure you’re getting enough protein, you’re in the right place.
It’s absolutely possible to enjoy a vegetarian diet while packing in the protein, and the best part is, you don’t have to sacrifice flavor or variety.
We’ve rounded up 30 high-protein vegetarian recipes, each offering at least 15 grams of protein per serving.
From breakfast to dinner, these recipes help you keep protein levels steady throughout the day, which is key for muscle maintenance, a strong immune system, and even brain function.
With a mix of beans, lentils, tofu, and more, these meals make sure you’re getting all the essential amino acids your body needs—without feeling like you’re missing out.
Plus, some of these recipes feature eggs or dairy, so you get a complete protein boost in every bite. These dishes prove that eating protein-rich, plant-based meals can be both delicious and satisfying.
25 High Protein Vegetarian Recipes For A Balanced Diet
1. Black Bean Burger
A black bean burger is a hearty and flavorful alternative to traditional meat burgers.
Made with mashed black beans, breadcrumbs, and spices, these patties are crisp on the outside and soft inside.
Serve them on a whole-grain bun with your favorite veggies for a protein-packed meal. They’re easy to make and perfect for grilling or pan-frying.
2. Stuffed Zucchini
Stuffed zucchini is a light and satisfying dish full of nutrients. The zucchini is hollowed out and filled with a mixture of quinoa, herbs, and vegetables, then baked until tender.
This recipe can be customized with your favorite fillings and is great as a main dish or a side. It’s a great way to enjoy a low-calorie, protein-rich meal.
3. Black Bean Soup
A warm and filling black bean soup is perfect for any meal. Made with black beans, tomatoes, onions, and spices, this soup is packed with protein and flavor.
Serve it with a side of whole-grain bread for a complete meal. The beans provide fiber, while the seasoning gives it a rich taste that’s hard to beat.
4. Buddha Bowl
A Buddha bowl is a nourishing and colorful meal full of protein. It’s made by combining cooked grains, like quinoa or brown rice, with fresh veggies, beans, and a protein-packed dressing.
These bowls are highly customizable, and you can add roasted chickpeas or tofu for an extra protein boost. This meal is as filling as it is nutritious.
5. Sesame Noodles
Sesame noodles are a quick and flavorful dish that’s packed with plant-based protein.
The noodles are tossed in a sesame sauce made with tahini, soy sauce, and garlic, giving them a rich, nutty flavor.
You can add vegetables like bell peppers and cucumbers to make it more refreshing. This dish is easy to prepare and perfect for busy days.
6. Black Bean Salad
Black bean salad is a light yet satisfying dish full of protein and fiber. Made with black beans, corn, tomatoes, and a tangy lime dressing, it’s a refreshing meal for warm days.
The beans provide protein, while the veggies add crunch and freshness. This salad can be served on its own or as a side to your favorite main course.
7. Tofu Curry
Tofu curry is a flavorful and creamy dish that’s both comforting and packed with protein.
Tofu is simmered in a spiced coconut milk sauce, with vegetables like carrots, peas, and spinach.
This rich curry can be served with steamed rice for a complete meal. It’s a satisfying and warming dish that’s full of flavor and texture.
8. Air Fried Tofu
Air fried tofu is a crispy and light version of traditional fried tofu. The tofu cubes are seasoned and air-fried until golden and crispy, making them a perfect snack or addition to salads.
You can serve them with a dipping sauce or add them to stir-fries for a protein boost. This recipe offers a healthier alternative to deep-frying.
9. Vegetarian Soup
Vegetarian soup is a hearty and nourishing dish that’s simple to prepare. It’s made with a variety of vegetables like carrots, celery, and potatoes, along with vegetable broth for a rich base.
Add beans or lentils for extra protein. This soup can be enjoyed with a piece of whole-grain bread for a well-rounded meal.
10. Roasted Chickpeas
Roasted chickpeas are a crunchy and satisfying snack packed with protein. Simply toss chickpeas with olive oil, your favorite spices, and bake until crispy.
They’re a perfect alternative to chips and a great way to get a protein boost throughout the day. Enjoy them on their own or sprinkle them over salads for added texture.
11. Chickpea Curry
Chickpea curry is a flavorful and protein-rich dish made with chickpeas simmered in a spiced coconut milk sauce.
The curry is made with ingredients like garlic, ginger, and turmeric, which add warmth and depth of flavor.
Serve it over steamed rice for a complete meal that’s full of protein and spices.
12. Chickpea Soup
Chickpea soup is a hearty, filling, and protein-packed dish. Made with chickpeas, vegetables, and vegetable broth, it’s perfect for a cozy meal.
Add herbs and spices to make the flavor pop. This soup is a great way to enjoy the benefits of chickpeas in a warm, satisfying dish.
13. Falafel
Falafel is a crispy, savory snack or meal made from mashed chickpeas, herbs, and spices. The mixture is formed into small balls and deep-fried until golden.
Serve it in pita bread with fresh veggies and tahini sauce for a flavorful and protein-rich meal. It’s a popular dish that’s perfect for a quick, tasty lunch or dinner.
14. Carrot and Pea Soup
Carrot and pea soup is a light and nourishing dish that’s full of protein. Made with carrots, peas, and vegetable broth, this soup is simple yet satisfying.
The peas provide a good source of protein, while the carrots add a natural sweetness to the dish. It’s a perfect soup for any season.
15. Hummus Pasta
Hummus pasta is a creamy and protein-packed dish that’s both delicious and easy to make.
The pasta is tossed in a sauce made from hummus, olive oil, and lemon juice, creating a rich and flavorful coating.
Add some sautéed spinach or roasted vegetables to make it more filling. This dish is a great alternative to traditional creamy pasta sauces.
16. Peanut Noodles
Peanut noodles are a quick and satisfying dish with a rich, nutty flavor. The noodles are coated in a creamy peanut butter sauce, seasoned with soy sauce, garlic, and a touch of sweetness.
Toss in your favorite veggies, like carrots and cucumbers, for extra crunch. This dish is easy to make and perfect for busy days when you want something flavorful.
17. Vegan Mac and Cheese
Vegan mac and cheese offers a creamy, cheesy texture without the dairy. Made with a plant-based sauce from cashews or nutritional yeast, it has all the richness of the original.
Toss the sauce with your favorite pasta, and you’ve got a comforting, high-protein meal that everyone will love. This version is perfect for anyone looking for a dairy-free alternative.
18. Tofu Salad
Tofu salad is a fresh and protein-packed dish that’s easy to prepare. Cubes of tofu are tossed with mixed greens, vegetables, and a light dressing.
The tofu adds a hearty, protein-rich element, while the veggies keep the dish refreshing and light. This salad can be served as a meal on its own or as a side dish.
19. Chickpea Salad Sandwich
Chickpea salad sandwiches are a simple, protein-packed lunch option. The mashed chickpeas are mixed with mayonnaise, mustard, and fresh herbs, creating a creamy filling.
Spread it on whole-grain bread with lettuce and tomatoes for a satisfying sandwich. It’s a great plant-based alternative to traditional egg or tuna salad.
20. Dal Palak
Dal Palak is a rich and hearty lentil dish that’s full of protein. Made with yellow lentils and spinach, it’s spiced with turmeric, cumin, and garlic for a flavorful meal.
This dish can be served with rice or flatbread, making it a well-rounded and satisfying meal. The spinach adds a boost of nutrients to the protein-packed lentils.
21. Cauliflower Parmesan
Cauliflower Parmesan is a flavorful twist on the classic dish. The cauliflower is breaded and baked until crispy, then topped with marinara sauce and vegan cheese.
It’s a great way to enjoy a protein-rich, vegetable-packed version of a traditional comfort food. Serve it with a side of pasta or a salad for a complete meal.
22. Cheese Tortellini
Cheese tortellini is a delicious pasta filled with creamy cheese, perfect for any meal. The tender pasta pockets are loaded with ricotta and parmesan, making every bite satisfying.
Serve it in a rich tomato sauce or a light broth for a comforting dish. This simple yet flavorful meal is great for a quick lunch or dinner.
23. Mushroom Pasta
Mushroom pasta is a creamy and savory dish that’s packed with protein. The pasta is tossed in a rich mushroom sauce made from sautéed mushrooms, garlic, and vegetable broth.
Add a sprinkle of parmesan cheese or nutritional yeast for a cheesy finish. This dish is perfect for a filling lunch or dinner.
24. Sweet Potato Lasagna
Sweet potato lasagna is a hearty and healthy alternative to traditional lasagna. The sweet potatoes replace the pasta layers, creating a naturally sweet and savory dish.
Layered with spinach, ricotta cheese, and marinara sauce, it’s a protein-packed meal that’s both comforting and nutritious. This version is perfect for those looking for a gluten-free option.
25. White Bean Soup
White bean soup is a light yet filling dish that’s perfect for any season. Made with white beans, garlic, onions, and vegetable broth, this soup is simple yet flavorful.
You can add some greens, like spinach or kale, for extra nutrition. It’s a warming and protein-rich dish that’s perfect for lunch or dinner.
26. Three Bean Salad
Three bean salad is a fresh and protein-packed dish that’s perfect as a side or a light meal.
Made with kidney beans, chickpeas, and green beans, it’s tossed in a tangy vinaigrette dressing.
This salad is easy to make and can be enjoyed as a healthy lunch or served with grilled vegetables or burgers. It’s a colorful, protein-rich addition to any meal.
27. Vegetarian Enchiladas
Vegetarian enchiladas are a flavorful and satisfying meal. The tortillas are stuffed with beans, cheese, and vegetables, then rolled up and baked with enchilada sauce.
It’s a delicious combination of protein-rich beans and a hearty tomato-based sauce. These enchiladas are perfect for a dinner that’s both filling and nutritious.
28. Black Bean Quesadilla
Black bean quesadillas are a quick and easy meal that’s full of protein. The black beans are combined with cheese, onions, and spices, then stuffed inside tortillas and grilled.
Serve with salsa or guacamole for an extra burst of flavor. These quesadillas are crispy on the outside and packed with protein on the inside.
29. Black Bean Tacos
Black bean tacos are a simple and flavorful meal that’s perfect for any day of the week.
The black beans are seasoned with cumin, chili powder, and garlic, then served in soft tortillas with your favorite toppings.
Add fresh lettuce, tomatoes, and avocado for extra crunch and flavor. These tacos are a healthy, protein-rich option for Taco Tuesday or any night.
30. Butternut Squash Soup with Coconut Milk
Butternut squash soup with coconut milk is a creamy and sweet dish that’s full of flavor.
The butternut squash is blended with coconut milk and spices like cinnamon and nutmeg for a rich, comforting soup.
Add in some lentils or beans for extra protein and texture. This soup is perfect for chilly days or as a starter for a meal.
Final Thoughts
These high protein vegetarian recipes are a great way to enjoy delicious, healthy meals while keeping your protein intake up.
From hearty soups and flavorful salads to tasty snacks and filling main dishes, there’s plenty of variety to choose from.
Each recipe is simple to prepare and perfect for any time of the day. Give them a try and enjoy a nutritious meal that will leave you feeling satisfied!
