I’ve always been curious about beet hummus. It’s one of those recipes I kept putting off, but once I finally tried it, I couldn’t believe what I’d been missing.

The roasted beets give it a naturally sweet and earthy flavor, completely transforming the classic dip into something extraordinary.

And let’s not forget the color – that rich magenta hue is a showstopper on any table. It’s the kind of recipe that’s as fun to look at as it is to eat, and now it’s a favorite in my kitchen.

Beet Hummus Recipe

Ingredients

• 2 medium-sized or 3 small roasted beets (or use pre-cooked beets for convenience)
• 2 cups cooked chickpeas, skins removed (canned or freshly cooked)
• 2 cloves garlic, minced
• Juice of 1 lemon
• 1 teaspoon ground coriander
• 1 teaspoon fine sea salt (adjust to taste)
• 1/4 cup tahini (use a gluten-free certified brand if needed)
• 2 tablespoons olive oil (plus extra for garnishing)
• Optional toppings: finely chopped cilantro or parsley, a sprinkle of ground coriander seeds, and flaky sea salt
• Serving options: pita bread, vegetable sticks, gluten-free crackers, or avocado slices

Instructions

Roasting The Beets

1. Preheat your oven to 400°F (200°C).
2. Trim the greens off the beets, rinse them thoroughly, and pat them dry.
3. Wrap each beet in aluminum foil or place them in a covered oven-safe dish.
4. Roast for 45–60 minutes, depending on the size of the beets. They are done when a fork easily pierces through.
5. Allow the roasted beets to cool. Once cool enough to handle, peel off the skins (they should slip off easily).

Making The Hummus

1. Rinse and drain the chickpeas, removing their skins for a smoother texture.
2. Add the roasted beets to a food processor along with the juice of half a lemon. Pulse until finely chopped, scraping down the sides as needed.
3. Add the chickpeas, garlic, remaining lemon juice, ground coriander, salt, and tahini to the food processor. Blend until smooth, scraping down the sides occasionally.
4. Gradually add olive oil while blending until the hummus reaches your desired consistency. For a creamier texture, add a tablespoon of water as needed.

Garnishing And Serving

1. Transfer the hummus to a serving bowl.
2. Drizzle with olive oil and sprinkle with your choice of toppings: chopped cilantro, parsley, flaky salt, or ground coriander seeds.
3. Serve with warm pita bread, gluten-free crackers, or fresh vegetables. Avocado slices make a lovely addition.

Tips For Making The Best Beet Hummus

Making beet hummus is simple, but a few tricks can help you create the creamiest, most flavorful dip every time. Here are some helpful tips:

• Roast the Beets Properly: Roasting brings out their natural sweetness and softens them for blending. Be sure to wrap them tightly in foil or place them in a covered dish to keep them moist.
• Remove Chickpea Skins: Taking the time to peel the chickpeas results in an ultra-smooth hummus. It’s a little extra work, but it’s worth it.
• Blend Well: A food processor is your best friend for hummus. Let it run for a few minutes to achieve a silky, lump-free texture.
• Adjust to Taste: Always taste your hummus before serving. You might need a bit more lemon juice, salt, or tahini to balance the flavors perfectly.
• Thin it Out: If the hummus is too thick, add a tablespoon of water or olive oil at a time until you get the consistency you like.

How To Serve Beet Hummus?

Beet hummus is as versatile as it is delicious! Here are some ways to enjoy it:

• As a Dip: Pair it with crunchy vegetables like carrots, celery, cucumber, or bell pepper slices. Pita bread, crackers, or gluten-free chips also work beautifully.
• Spread on Sandwiches or Wraps: Use beet hummus as a colorful spread to add flavor and moisture to sandwiches, wraps, or flatbreads.
• Topping for Bowls: Add a dollop of beet hummus to grain bowls, salads, or roasted vegetable plates for a burst of flavor.
• Side Dish: Serve it alongside grilled meats, kebabs, or falafel for a vibrant, tasty accompaniment.
• Breakfast or Snack: Spread it on toast and top with avocado slices or boiled eggs for a nutritious start to your day.

How To Store Beet Hummus?

Keeping beet hummus fresh is easy with proper storage. Here’s how:

• Refrigerator: Store beet hummus in an airtight container in the fridge. It will stay fresh for up to 5 days. Make sure to keep it covered to prevent it from drying out or absorbing other odors.
• Freezer: If you have leftovers, freeze the hummus in a freezer-safe container. It can last up to 3 months. When ready to use, thaw it in the fridge overnight and give it a good stir before serving.
• Prevent Drying: Add a thin layer of olive oil on top before sealing the container to keep the hummus moist.

Is Beetroot Hummus Good For You?

Yes, beetroot hummus is very good for you! It’s packed with nutrients and makes a healthy snack or addition to meals. Here’s why it’s beneficial:

• Rich in Nutrients: Beets are full of vitamins and minerals like folate, potassium, and vitamin C. Chickpeas add protein, fiber, and iron, making the combination a nutritional powerhouse.
• Supports Heart Health: Beets contain nitrates that may help lower blood pressure, while chickpeas are great for improving cholesterol levels.
• High in Fiber: Both beets and chickpeas are high in fiber, which supports healthy digestion and keeps you full for longer.
• Antioxidant-Rich: The vibrant red color of beets comes from antioxidants that protect your cells from damage and reduce inflammation.

What Can I Add To Hummus To Make It Taste Better?

If you want to elevate the flavor of your hummus, there are plenty of simple additions you can try. Here are some ideas to inspire you:

• Spices and Seasonings:
  • A pinch of smoked paprika for a smoky kick.
  • Ground cumin for a warm, earthy taste.
  • Red chili flakes if you like a bit of heat.
• Fresh Herbs:
  • Add chopped parsley, cilantro, or dill for a burst of freshness.
  • Blend in basil for a slightly sweet and aromatic twist.
• Acidity Boost:
  • Squeeze in extra lemon juice for brightness.
  • A splash of apple cider vinegar can add a tangy depth.
• Creative Toppings:
  • Sprinkle sesame seeds or dukkah (a spice blend) for texture.
  • Drizzle with flavored olive oils like garlic or chili oil.
• Other Ingredients:
  • Roasted red peppers for sweetness and color.
  • A spoonful of Greek yogurt for extra creaminess.

Does Beet Hummus Have Protein?

Yes, beet hummus contains protein, thanks to the chickpeas, which are the base of most hummus recipes. Here’s a breakdown:

• Chickpeas: These legumes are naturally high in protein, with about 15 grams of protein per cup (cooked). They make hummus a satisfying, plant-based protein source.
• Tahini: Made from sesame seeds, tahini adds a small boost of protein as well as healthy fats.
• Beets: While beets aren’t a significant source of protein, they provide other nutrients and complement the chickpeas perfectly.