If you feel as though self care hasn’t been your priority lately then your health could be impacted more than you realize.
One way to work around this would be for you to make self care an important part of everything you do.
1. Load Up Your Plate
So many people think that eating well means not eating at all. They feel as though they need to cut back on their portions and eat as little as possible during the day.
This is not the case at all. Self care is about loading up your plate with as many fruits and vegetables as possible.
Fruit and vegetables are a great source of vitamins and they are also full of antioxidants too.
Studies have been done and they have found that there is a correlation between eating fruit and feeling positive.
Blueberries for example are ideal for improving digestion, not to mention that they also help a great deal with blood pressure.
Red tomatoes contain a lot of lycopene, which is a phytonutrient that helps with heart ailments.
If you find it hard to get a lot of vegetables in the day, then why not try and make soups? If you love soup then you’ll love this thick and hearty enchilada soup recipe.
2. Eat For Your Gut
Your gut, or your GI tract is home to 90% of the serotonin in your body. This is the feel-good hormone in your body.
It impacts your mood, your appetite and your sleep. On top of this, it also acts as a bit of a barrier for bacteria and viruses.
When you are stressed out, your digestive system may not be working as well as it could be, and in turn, this can impact your mood.
If you want to keep your digestive system as healthy as possible then one thing you can do is try and eat a lot of gut-friendly food, such as natural yogurt, almonds, walnuts and even pumpkin seeds.
3. Eat Regularly
Another thing you can do to try and practice more self care would be for you to eat regularly.
Eating regularly is great because it helps to keep your metabolism on track. It also stops you from overeating.
Those who only eat one or two meals a day, tend to overeat when those meal times come around, so it’s very important that you keep things like this in mind.
As if that wasn’t enough, the steadier your blood sugar is, the more stable you will feel overall.
If you struggle with mood swings and stress then not eating enough, or often enough could well be the source of the problem.
If you can deal with this first then you will soon find that you can reap the benefits overall.
4. Healthy Fats
60% of your brain is fat. For this reason, you need to make sure that you have a lot of healthy fat in your diet.
If you don’t then you may find that you end up experiencing brain fog and that you just can’t concentrate as much as you should be.