Satisfy Cravings With [Healthy] Keto Fried Chicken Almond Flour

Keto Fried Chicken Almond Flour

Satisfy Cravings With [Healthy] Keto Fried Chicken Almond Flour

Are you not willing to spend several hours in the kitchen to prepare a tasty lunch for your family? Worry no more because today, I’m going to share an easy Keto fried chicken almond flour recipe.

To make the breading, I use almond flour and parmesan cheese so, you can rest assured that it’s a low carb fried chicken almond flour recipe. Once fried, the breading becomes golden brown and crispy and the meat becomes tender and juicy.

Keto Fried Chicken With Almond Flour Recipe

Ingredients

  • 4 boneless chicken thighs
  • Oil for frying

Egg Wash

  • 2 tablespoons heavy whipped cream
  • 2 large eggs

Breading

  • 2/3 cup almond flour
  • ½ teaspoon black pepper
  • ½ teaspoon paprika
  • 2/3 cup finely grated parmesan cheese
  • ½ teaspoon cayenne
  • 1 teaspoon salt

Instructions

  1. Add 1 to 2 inches of oil in a container and heat over medium-high flame. Heat the oil to 176°C and adjust the flame during frying with almond flour to maintain the temperature.
  2. In a medium bowl, add heavy cream and eggs, beat until well-combined. Take another bowl and mix almond flour, paprika, black pepper, cayenne, cheese, and salt, mix to combine and set aside.
  3. Cut chicken thighs to equally sized pieces. Tap with a paper towel to dry them, if moist.
  4. Coat each chicken piece first in the breading, then dip in egg wash and then again, coat with breading.
  5. Coat all sides. Remove all the excess coating and carefully put them into the hot oil.
  6. Fry for about 5 minutes or until golden brown and fried thoroughly.
  7. Remove the pieces of best keto fried chicken recipe from oil and drain off excess oil on paper towels.
  8. Repeat the process and fry all almond flour fried chicken pieces.
  9. Serve hot and crispy Keto fried chicken almond flour with dipping sauce.

Is Fried Chicken Keto? 

Growing up with KFC as a favorite, it was a rude awakening to learn that traditional fried chicken is far from keto friendly. The usual takeout or fast-food options are not suitable for a keto diet.

The main culprit? The batter they use is often a flour blend packed with more carbs than protein or fat. However, don’t despair; you can still savor the tastes of your original favorite.

I’ve tried and tested a recipe that recreates the crispy and crunchy texture on the outside while keeping it moist and juicy on the inside. The secret lies in the preparation. First, coat the raw chicken pieces in a keto buttermilk marinade.

This step is crucial and should not be overlooked as it elevates the dish to a new level, making even the most ardent KFC enthusiasts obsessed with this healthier alternative.

Next, instead of regular flour, use an almond flour mixture. This simple swap dramatically reduces the carb content, making it much more keto friendly.

To ensure your chicken is perfectly seasoned without being overpowering, balance your spices carefully. Each mouthful should be an experience to enjoy, brimming with delicious flavors.

The result is a dish that satisfies the craving for classic fried chicken but aligns perfectly with keto dietary guidelines. Trust me, once you try this, you’ll be reaching for seconds!

Can I Bake Keto Fried Chicken Almond Flour In The Oven?

Absolutely! You can bake this scrumptious fried chicken using almond flour instead of frying it. To skip the mess and hassle of deep frying, simply preheat your oven to 200C (or 400F).

While the oven warms up, prepare your chicken as per the recipe and place them on a lined baking sheet. The key to perfect baked keto chicken is ensuring the internal temperature reaches 75C (or 165F).

This guarantees your chicken is juicy and safe to eat, without losing that delightful crispy texture.

Personal Tip: I’ve tried both frying and baking this recipe, and baking is not only healthier but surprisingly keeps the chicken just as flavorful!

fried chicken with almond flour

Can I Use An Air Fryer?

Definitely! Using an air fryer for your Keto fried chicken with almond flour is a quicker and healthier option.

Place the chicken in a single layer in the air fryer basket, ensuring even cooking by flipping them halfway through. This method preserves the flavor while cutting down on cooking time.

Personal Insight: I’ve found that air frying gives a delightfully crispy texture, much like traditional frying, but with less oil and hassle.

What Cuts Of Chicken Are Best For Keto Fried Chicken Almond Flour?

When embarking on the journey to make the perfect keto fried chicken recipe, choosing the right cuts of chicken is crucial. Let’s break down the options:

  • Thigh pieces are a top choice. Their juicy and tender texture makes them ideal for frying.
  • Drumsticks – often seen in take-out like KFC, they provide a perfect balance of meat and crunch.
  • Breasts – a leaner option, but when cooked right, they’re just as delicious.
  • Try to avoid wings and mini drumsticks; they’re better suited for other recipes.

In my kitchen adventures, I’ve found that thigh pieces and drumsticks yield the most satisfying crunch and flavor, reminiscent of classic fried chicken but with a keto twist.

The almond flour coating crisps up beautifully, creating a mouth-watering contrast to the juicy meat inside. Remember, the key to great fried chicken starts with the cut – choose wisely for that unforgettable homemade meal.

Tips For Extra Crispy Fried Chicken Almond Flour

To elevate your best keto fried chicken recipe to the next level of crispiness, here are some tried-and-true tips:

  • Brine the chicken in buttermilk (or regular milk mixed with acid) to ensure it’s tender and juicy.
  • Opt for cuts with fatty skin, as this adds to the crisp texture.
  • Use a combination of egg whites and whole eggs in the batter. The yolk adds fat and moisture, while the whites help with the crisp coating.
  • Add a splash of vodka (this is optional). It’s a neutral spirit and will evaporate at high temperature, creating flakey layers in the crust.
  • Mix baking powder (not baking soda) into your dry ingredients. This helps activate the puffiness and aids in browning.

These tips, especially the unique addition of vodka and the right balance of egg parts, have personally transformed my low carb fried chicken experience. The result? A deliciously crispy, flavorful crust that complements the tender chicken inside.

Is Fried Almond Flour Chicken Healthy?

The word “healthy” can be subjective, especially when it comes to fried chicken. However, with some clever tweaks and swaps, it can fit into a healthier diet.

Instead of traditional frying, consider using an oven or air fryer for cooking. This reduces the amount of oil absorbed, making it a safer option.

For the chicken itself, leaner cuts like chicken breast can be used instead of the typical thigh and drumsticks. In the recipe, heavy cream can be omitted and replaced with unsweetened coconut milk or even a splash of lemon juice.

These adjustments not only make the dish lighter but also align it more with keto guidelines, offering a more balanced approach to enjoying this classic dish.

Storing, Freezing, And Reheating Keto Fried Chicken With Almond Flour Recipe

  • Store leftovers in the refrigerator for up to three days.
  • To freeze, ensure chicken is cooled, then place in a ziplock bag and keep in the freezer for up to three months.
  • For reheating, avoid the microwave to prevent a soggy crust. Instead, use a preheated oven, stovetop, or air fryer for best results.

What Is The Best Oil For Deep Frying?

When it comes to deep frying, selecting the best oil with a high smoke point and neutral taste is key. Here are some optimal choices:

  • Coconut oil (refined) – stable when heated and adds a subtle taste.
  • Ghee – offers a high smoke point and rich flavor.
  • Avocado oil – known for its high smoke point and neutral taste.
  • Peanut oil – a popular choice for its neutral taste and suitability for frying.
  • Animal fats like lard and tallow – traditional options known for flavor.

Palm oil, while used in deep fry settings, is not recommended due to environmental concerns.

almond flour fried chicken

What To Serve With Keto Fried Chicken?

Pairing the right sides with your almond flour coated chicken can make the meal even more delightful. Consider these keto-friendly options:

  • Coleslaw – a crunchy and refreshing side.
  • Keto potato salad – a low-carb take on a classic.
  • Cauliflower mac and cheese – a delicious substitute for traditional mac and cheese.
  • Keto French fries – made from low-carb vegetables for a guilt-free crunch.

How To Remove The Thigh Bone?

Removing the thigh bone from chicken thighs is a key step for ensuring they cook faster and more evenly. First, place the thigh skin side down.

Identify the center bone and make an initial cut to reveal the bone. Using sharp kitchen scissors or a paring knife, carefully slide along the length of the bone, making small snips to detach the meat.

Carefully work around the top and bottom of the bone, where it connects to the cartilage. Once you’ve loosened the bone, run your knife along its sides to remove it completely. At times, you may need to use your fingers to gently pull the meat away.

This technique leaves a perfect pocket in the thigh, ideal for stuffing or for a more uniform cooking experience in your keto fried chicken recipe.

FAQs About Keto Fried Chicken With Almond Flour Recipe

1. What Is The Best Temperature To Fry Keto Fried Chicken Almond Flour?

The ideal temperature to fry chicken is 180C (or 350F), best measured with a candy thermometer or a kitchen thermometer in the hot oil.

2. Is Almond Flour Really Low Carb?

Yes, Almond Flour is significantly low carb compared to traditional wheat flours. A quarter cup of almond flour contains about 6 grams of carbs, making it a healthier, low-carb alternative for keto recipes.

3. Pan Fried Vs. Oven Baked: Which Is Better?

For a Keto or Paleo diet, Pan Fried chicken offers a richer flavor, but Oven Baked chicken is a healthier route. To bake, preheat your oven to 400 degrees F, place the pieces in, and turn once halfway through the cooking time, usually about 25-30 minutes.

4. How Long To Cook Fried Chicken?

To perfectly cook fried chicken, whether it’s chicken thighs, wings, or legs, it typically takes about 12-15 minutes in a deep fryer set to a medium-high temperature.

5. Can You Reuse The Oil From Deep Fried Chicken?

Yes, you can reuse the oil from deep fried chicken multiple times if it’s properly strained through a mesh strainer or cheesecloth and stored at room temperature.

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