Everyone can do their own bit to help the environment. One of the things you can look at in your life is what you eat and drink.
Your dietary choices have an impact on your personal carbon footprint, and you can do the right things to help make your diet more eco-friendly.
How to eat more sustainably isn’t necessarily possible for everyone, but many people can make some small choices that will make their diet more sustainable.
You can look at where your food comes from and how it’s produced, among other things, if you want to make your diet better for the environment.
How To Eat More Sustainably?
Here are a few smart tips on how to eat sustainably on a budget.
1. Know The Source Of Your Food
Do you know where your food comes from and how it’s produced?
Many people don’t pay much attention to the origin of their food, but it’s a significant factor in sustainability.
It’s helpful to know where your food comes from, as well as the methods used to get it to your plate.
You might make a decision like buying only wild caught fish that is fished in a sustainable way.
Or you might want to avoid buying eggs from caged chickens or plant-based foods grown with pesticides.
There are several ways to look at the food you buy in this way.
2. Buy Local And Seasonal
One of the things you can do to make your eco-friendly diet more sustainable is to buy local and seasonal foods.
When you buy foods produced locally to you, they have a smaller carbon footprint because they don’t need to travel so far.
Buying seasonal food helps you to buy locally, instead of buying out-of-season food that needs to be brought in from elsewhere.
Learn what’s available locally to you and how you can make the most of seasonal produce. It can give your diet variety throughout the year.
3. Grow Your Own
Another amazing way of how to eat more sustainably is to grow your own food. Growing your own food is not only fun, but it’s a sustainable way to change your diet too.
There are many different things you could grow, even if you only have a small space to use. You could grow potatoes, chilies, beans, pumpkins, herbs, or anything else that might take your fancy.
When you have a bumper crop, you can share your spoils with other people or you could learn to preserve what you’ve grown.
Methods like canning can allow you to preserve fruits and vegetables for winter and keep making use of them all year.
4. Reduce Your Food Waste
Throwing away food always seems like a shame, but sometimes you just don’t seem to eat everything before it’s no longer edible.
However, reducing your food waste is a great way to be more sustainable and it can save you money at the same time.
One of the best ways to reduce food waste is to plan smartly, checking your pantry before shopping and planning how to use everything.
Think of how to make use of leftovers and how to make ingredients stretch.
Conclusion
You can how to eat more sustainably by making some changes to the food you buy and how you view your diet.
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