11 [Must-Eat] Foods For A Bulletproof Immune System

How To Boost Your Immune System With Food

11 [Must-Eat] Foods For A Bulletproof Immune System

How to boost your immune system with food? You are not alone if this thought has ever come into your head.

When it comes to inhibiting infections, we roughly know the practice.

Stay at home if you feel sick, wash your hands properly, and sanitize surfaces.

But, many of us are uncertain about what to eat to inhibit our bodies from continuously getting sick.

Read on to learn about the 11 best foods for immune system NHS.

How To Boost Your Immune System With Food?

Incorporate these 11 immune-boosting foods for COVID in your daily diet.

1. Blueberries

Blueberries have anthocyanin, which has antioxidant properties that can strengthen your immune system.

A study shows flavonoids play a key role in the respiratory territory’s immune defense system.

Scientists discovered that folks who ate blueberry muffins were less likely to get a common cold or respiratory area infection than those who didn’t eat them.

2. Water

Maintaining sufficient hydration is essential when you are suffering from any type of virus or cold.

In fact, getting adequate fluids is more significant than nutrition from food.

The reason is that our body is made mostly of water.

In addition, water helps guarantee that our liver and kidney work properly.

3. Mushrooms

Mushrooms are one of the 30 best immune-boosting foods. They are an incredible source of vitamin D.

Clinical researchers have found that they improve immune reactions in cancer patients who are getting chemotherapy and radiation.

Mushrooms are the best way to how to boost your immune system with food.

best foods for immune system nhs

4. Sunflower Seeds

Nuts and seeds are one of the most awesome ways of how can I boost my immune system in 24 hours?

They are great sources of vitamin E that play numerous roles in safeguarding against illnesses, including cancer and heart disease, and supporting the immune system.

According to studies, people deficient in vitamin E are more susceptible to infections, inflammatory diseases, and ailments.

One ounce of sunflower seeds has 10 mg of vitamin E, which is 66% of the suggested daily content.

Besides, almonds contain 7 mg of vitamin E, which is almost 50% of the suggested daily value.

5. Honey

Honey has antibiotic properties. In the past, people with pink eye applied it to their eyes.

Honey can prevent the development of bacteria. You can add it to your drink or as a topping on your waffles or pancakes.

6. Sweet Potato

The next way of how to boost your immune system with food is sweet potato.

It contains a high amount of vitamin A and beta-carotene.

A medium sweet potato can offer 125% of the recommended daily value of vitamin A, a lot of vitamin C, and some potassium.

7. Guavas

Guavas are one of the top 10 ways to boost your immune system. They have a nice flavor akin to a cross between a pear and a strawberry.

They are loaded with vitamin c. Each cup of guavas has 377 mg of vitamin c, which is 419% of the suggested daily intake of vitamin c.

immune-boosting foods for covid

8. Turmeric

Turmeric is also one of the 5 ways to boost your immune system. This bright yellow powder is utilized in Asian curry dishes.

Turmeric supplements are also easily available on the market. However, be wary of these because many have failed quality testing.

9. Garlic

Garlic is one of the top 20 immune-boosting foods. Researchers are finding that garlic may help kill viruses and bacteria.

When possible, eat fresh garlic instead of garlic supplements.

10. Red Bell Pepper

Red bell peppers are one of the greatest ways of how to boost your immune system naturally.

They are loaded with several vital nutrients that support the immune system.

A cup of red bell peppers contains 190 mg or 212% RDI of vitamin c.

Green peppers have 120 mg, and yellow peppers have 138 mg of vitamin c per cup.

They also have vitamin A, lycopene, and beta-carotene that boost the immune system.

11. Greek Yogurt

Greek yogurt contains protein that our body needs for rebuilding and repairing.

It also offers probiotics, healthy bacteria that aid in promoting a healthy gastrointestinal tract.

Yogurt drinks and flavored yogurts have more sugar than one serving of ice cream.

how can i boost my immune system in 24 hours

Conclusion

So, you now know how to boost your immune system with food.

Make sure to add these 11 best foods for immune system NHS into your regular diet.

You should also exercise regularly, get enough sleep, and diminish stress to maintain your immunity.

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