Cucumber Soup

This creamy cucumber soup is my kind of meal on a warm day. It’s rich, smooth, and full of fresh flavor from cucumber, herbs, and yogurt.

There’s a nice balance here — it’s creamy without feeling heavy, and it tastes light and chilled all the way through.

Whenever I want something that feels fresh and rich at the same time, I make this. It’s the sort of meal you can put together in minutes and then let it chill in the fridge while you get on with your day.

Once it’s chilled, all you need is a bowl and a spoon to enjoy it. The first taste is cool, creamy, and a little tangy, with a wonderful herbal note that makes it hard to put down.

Refreshingly Creamy Cucumber Soup Recipe

Ingredients

2 large English cucumbers, peeled and chopped
1 1/2 cups plain yogurt (preferably thick and creamy)
1/2 small avocado, peeled and stone removed
1/4 cup fresh dill, chopped
1/4 cup fresh mint leaves
1/4 cup fresh flat-leaf parsley
1 small garlic clove, peeled
2 tablespoons lemon juice, freshly squeezed
2 tablespoons extra-virgin olive oil
1 teaspoon sea salt (adjust to taste)
1/4 teaspoon black pepper
1/2 cup chilled water (adjust for preferred thickness)
Extra herbs and a small swirl of olive oil for serving

Instructions

Peel and chop the cucumbers into small chunks and put them into a blender.
Add the yogurt, avocado, dill, mint, parsley, garlic, lemon juice, olive oil, sea salt, black pepper, and chilled water.

Blend on high until the mixture is completely smooth and creamy. If you prefer a thinner texture, add a little more chilled water.
Taste and adjust the seasoning if needed, adding more lemon juice or herbs to suit your preference.
Chill the soup in the refrigerator for at least 30 minutes to allow the flavors to blend and the texture to become silky.

To serve, ladle into chilled bowls, swirl a little olive oil on top, and garnish with chopped herbs.

How To Store Cucumber Soup Properly?

Once you’ve made this creamy cucumber soup, you may want to keep it for later. Here’s how you can store it safely:

Refrigerate promptly: After making the soup, transfer it into a clean, airtight container and put it in the fridge immediately.

Seal well: Make sure the container is closed tight to avoid other smells from the fridge affecting its taste.
Best within 2-3 days: Try to eat it within 2-3 days for the freshest flavor and texture.
Stir before serving: When you take it out of the fridge, give it a good stir to blend everything back together.

Tip: If you find it has thickened in the fridge, you can add a small amount of chilled water or yogurt to bring back its creamy texture.

Can I Freeze Cucumber Soup?

Cucumber soup is delicate and creamy, which makes freezing a little challenging. Here’s what you should know:

Not recommended: Freezing cucumber soup can affect its texture because yogurt and cucumber have a high water content.

Possible separation: After freezing and thawing, the ingredients may separate and become waterier.
Better chilled: It’s best to enjoy it chilled within a few days of making it instead of freezing.

What Herbs Taste Best With Cucumber Soup?

Herbs add a wonderful flavor to this creamy soup. Here are a few you can use:

Dill: Dill has a fresh, sweet taste that pairs nicely with cucumber’s softness.
Mint: Mint adds a cool, crisp flavor that makes the soup taste even more refreshing.
Parsley: Parsley brings a light, herbal note without overpowering the cucumber.

Basil: Basil adds a slight peppery taste, adding depth to the overall flavor.

How To Serve Cucumber Soup?

Here are a few simple ideas for serving this chilled soup:

As a light meal: You can serve it with a piece of crispy bread or a small side salad.

As a starter: It makes a wonderful first course before a main meal, especially on a warm day.
Garnish: Sprinkle chopped herbs and a small swirl of olive oil on top for an elegant finishing touch.

Why Should I Chill Cucumber Soup Before Eating?

Chilling plays a big role in the texture and taste of cucumber soup. Here’s why:

Flavors blend: Chilling lets all the ingredients come together and develop their taste.
Enhances freshness: The cold temperature highlights the crispness of cucumber and herbs.
Provides a creamy texture: Chilling thickens the yogurt base slightly, making it smoother and more rich.

Are There Any Variations To Try?

If you want to put your own twist on this creamy cucumber soup, here are a few ideas:

Add avocado: Blend in an avocado for a richer texture and a creamy taste.
Add garlic: If you like a bit of a kick, a small piece of garlic adds depth.

Add lemon juice: A squeeze of lemon juice can give it a nice, tangy lift.
Add yogurt varieties: Try using plain, Greek, or plant yogurt for different texture and flavor.