This chilled avocado soup is smooth, fresh, and full of flavor. It has a rich texture that feels light on the spoon but still fills you up in the best way.

The cool, creamy base makes it a great choice when the weather is warm and your kitchen feels too hot for cooking.

I first tried this soup on a day that was way too hot to stand in front of the stove. I tossed everything into a blender and hoped for the best.

What came out was better than expected—rich, cool, and incredibly satisfying. The lemon adds a little brightness, the garlic gives it a mild kick, and the olive oil makes everything silky.

It’s a smart, refreshing way to serve something different and still keep things simple.

You chill it ahead of time, then serve it cold with a swirl of oil and fresh avocado slices on top.

It’s one of those meals that looks fancy but doesn’t ask much from you.

Chilled Avocado Soup Recipe

Ingredients

• 2 large ripe avocados
• 1½ cups cold vegetable broth (unsalted or low-sodium)
• ¾ cup plain yogurt (unsweetened, full-fat preferred)
• 2 tablespoons freshly squeezed lemon juice
• 1 small garlic clove, minced
• 1 tablespoon finely chopped fresh chives
• 1 tablespoon olive oil (plus more for drizzling)
• ¼ teaspoon ground cumin
• Salt, to taste
• Freshly ground black pepper, to taste
• ¼ avocado (sliced thinly, for garnish)
• Optional: crushed ice or ice water for adjusting thickness

Instructions

1. Cut the avocados in half, remove the pits, and scoop the flesh into a high-powered blender or food processor.
2. Add the cold vegetable broth, yogurt, lemon juice, garlic, chopped chives, olive oil, cumin, a pinch of salt, and a few turns of black pepper.
3. Blend on high until completely smooth and creamy. Scrape down the sides of the blender as needed. If the mixture is too thick for your liking, add a splash of cold water or a couple of ice cubes and blend again.
4. Taste and adjust the seasoning with more salt, pepper, or lemon juice if needed.
5. Transfer the soup to a covered container and chill it in the refrigerator for at least 1 hour before serving. This helps the flavors blend and makes the soup colder and more refreshing.
6. When ready to serve, stir the soup gently, then pour it into bowls.
7. Garnish each serving with thin avocado slices, a light drizzle of olive oil, and a generous grind of black pepper.
8. Serve immediately with a glass of cold water or a light side for a complete meal.

What Can I Serve With Chilled Avocado Soup?

To make your meal more satisfying, try pairing this soup with something that balances its creamy and cool texture. Here are some great options:

• Grilled Flatbread Or Toasted Pita: The crispy edges and warm flavor go well with the smooth, cold soup.
• Shrimp Skewers: Lightly seasoned and grilled shrimp make a great protein boost alongside the soup.
• Simple Green Salad: A crisp salad with lemon vinaigrette can add a fresh crunch to your meal.
• Cold Pasta Salad: A spoonful of pasta salad with herbs and a light dressing adds variety and flavor.
• Cheese Crackers Or Crispy Breadsticks: These can be served on the side for a satisfying contrast in texture.

Can I Make This Soup Ahead Of Time?

Yes, this soup is perfect for making ahead because it needs time to chill. Preparing it a few hours before serving actually improves the flavor.

Blend everything, taste, and then transfer the soup to an airtight container. Let it sit in the refrigerator for at least one hour, or up to a full day.

The lemon juice in the recipe helps keep the avocado from turning brown. Stir gently before serving and adjust the seasoning if needed.

If you’re making it for guests, you can slice the garnish (avocado and drizzle of oil) just before serving to keep it looking fresh and neat.

How Long Does It Stay Fresh In The Fridge?

This soup stays fresh for up to 2 days when stored properly. To keep the color and taste good, press a piece of plastic wrap directly onto the surface before sealing it with a lid.

This helps reduce contact with air and prevents browning. Refrigerate it in a glass or BPA-free plastic container, and always stir before serving again.

Avoid keeping it for more than two days, as the flavor and color will start to fade.

Can I Freeze Chilled Avocado Soup?

Freezing is not recommended for this soup. Avocados contain healthy fats that don’t freeze well.

When thawed, the texture will turn grainy or watery, and the creamy consistency will be lost.

Yogurt can also separate after freezing, which changes the taste and mouthfeel. It’s best to only make what you’ll enjoy within a couple of days.

How Do I Know If My Avocados Are Ripe Enough?

Ripe avocados are the secret to a smooth and flavorful soup. Here’s how you can pick them:

• Check The Firmness: Press gently on the skin. It should give slightly but not feel too soft or mushy.
• Look At The Color: A ripe avocado usually has dark green or almost black skin.
• Check Under The Stem: Pull off the tiny stem at the top. If it comes off easily and the inside is green, it’s ready to use.

What Can I Use Instead Of Yogurt?

If you’re avoiding yogurt or don’t have it, you can still make a creamy soup using other ingredients. Try these options:

• Coconut Cream: Adds a mild flavor and smooth consistency.
• Cashew Cream: Blend soaked cashews with a little water for a dairy-free alternative.
• Sour Cream: Gives the soup a slightly tangy flavor, similar to yogurt.
• Silken Tofu: Blends well and adds protein without changing the taste much.

How Can I Make The Soup Thinner Or Thicker?

The texture of this soup is easy to adjust depending on how you like it.

• To Make It Thinner: Add a small amount of cold water, broth, or even a couple of ice cubes and blend again.
• To Make It Thicker: Add more avocado or a spoonful of yogurt and blend until smooth.

Can I Add Spices Or Herbs To Make It More Flavorful?

Yes, this soup is a great base that can be easily adjusted with herbs or spices. If you want a stronger or different flavor, try adding any of these:

• Fresh Cilantro Or Basil: Blend in a few leaves for a bright herbal taste.
• Green Chili Or Jalapeño: Add a small piece for heat.
• Ground Coriander Or Smoked Paprika: Mix in a pinch for a deeper flavor.
• Mint Leaves: Great for a refreshing twist, especially in hot weather.

Is This Soup Filling Enough For A Meal?

Yes, it can be, especially when paired with something small on the side.

Because of the healthy fats in avocado and the yogurt in the base, this soup is rich and satisfying.

If you need more, you can enjoy it with a slice of hearty bread, a grain salad, or grilled protein like chicken or shrimp.

It’s a light meal that doesn’t feel too heavy but still keeps you full for a while.

Can I Serve This Soup Warm Instead?

This recipe is meant to be enjoyed cold. Heating the soup will change the taste and texture, especially because of the yogurt and avocado.

Warming it can make the yogurt curdle and the avocado turn bitter. If you want something warm and creamy, a cooked avocado soup recipe with different ingredients might be better.

This chilled version is best served cold, straight from the fridge.