If you’re craving a fresh twist on your usual pasta night, look no further. This beet pasta is packed with vibrant colors and creamy goodness that will surprise your taste buds.

It’s vegan, simple to make, and a feast for both the eyes and the stomach. Beets, with their natural sweetness and bold color, bring a unique touch to the table that’s both healthy and indulgent.

But let’s not stop there—this pasta is more than just a pretty face. The creamy sauce is made with wholesome ingredients like cashews and peas, making it rich and satisfying without the need for dairy.

Plus, the combination of roasted beets and spices creates a flavor profile that’s hearty yet light, leaving you feeling full without the heavy, greasy aftermath.

And the nice thing? You can enjoy it knowing you’re nourishing your body with nutrients. Beets are great for detoxing, and they support your heart and digestive system.

The peas and cashews add a boost of protein and healthy fats, making this pasta as good for you as it is delicious. So go ahead—treat yourself to a bowl of this gorgeous beet pasta.

It’s the kind of dish that looks as good as it tastes and leaves you feeling satisfied, not stuffed. It’s time to bring a splash of color to your plate!

Creamy Beet Pasta Recipe

Ingredients

For The Creamy Beet Sauce

• 2 medium beets
• ⅓ cup cashews (soaked for at least 2 hours or overnight)
• 1 small garlic clove, peeled
• 1 tablespoon nutritional yeast (or use vegan parmesan)
• 1 tablespoon coconut aminos (or use Tamari sauce for gluten-free or soy sauce for a non-vegan option
• 1 tablespoon lemon juice
• 1 teaspoon white wine vinegar
• ½ teaspoon cardamom
• ¼ to ½ teaspoon sea salt
• 1 cup unsweetened almond milk

For The Pasta

• 4 servings of gluten-free or whole-grain pasta (about 12 ounces/320 grams)
• ½ cup cooked peas (frozen peas work great)
• ¼ cup roasted walnuts, finely chopped
• Fresh dill, for garnish

Instructions

Prepare The Sauce

1. Preheat your oven to 375°F (190°C).
2. Wrap the beets in foil and roast for 40-50 minutes until tender. Test by inserting a knife—it should slide in easily. Let them cool slightly before peeling the skin off.
3. Once peeled, chop the beets into smaller pieces and place them in your blender.
4. Drain and rinse the soaked cashews, then add them to the blender along with the remaining sauce ingredients.
5. Blend on high until you achieve a smooth, creamy consistency.

For The Pasta

1. Cook the pasta according to the package directions. Don’t forget to reserve 1 cup of the pasta water before draining. This starchy water will make the sauce extra smooth and creamy!
2. In a large pan, heat the beet sauce over medium heat for a minute or two until warmed through.
3. Add the cooked pasta and peas to the pan, stirring to combine. If the sauce gets too thick, slowly add some reserved pasta water, one tablespoon at a time, until it reaches your desired consistency.
4. Serve immediately, topping with roasted walnuts and a sprinkle of fresh dill.
5. Enjoy this vibrant, hearty dish!

Tips For Making The Best Beet Pasta

Making beet pasta is easy, but here are a few tips to make sure it’s as delicious as possible:

• Roast the Beets for Better Flavor: Roasting beets brings out their natural sweetness and deepens their flavor. If you don’t have time to roast, steaming works too, but roasting is best.
• Soak Cashews for Creaminess: If you’re making a creamy beet sauce, soaking your cashews for a few hours or overnight will make your sauce extra smooth.
• Reserve Pasta Water: When cooking pasta, always save a cup of the water before draining. It helps make your sauce silkier when you mix it in!
• Add Fresh Herbs: Fresh dill, basil, or parsley make the dish even more flavorful and visually appealing.

What Are The Benefits Of Beetroot Pasta?

Beetroot pasta offers more than just vibrant color and taste—it’s packed with health benefits that make it a great addition to your meals:

• Rich in Nutrients: Beets are loaded with vitamins, minerals, and antioxidants, including vitamin C, potassium, and folate, which support your immune system and overall health.
• Good for Your Heart: Beets have nitrates, which can help improve blood flow and lower blood pressure, promoting a healthy heart.
• Supports Digestion: The fiber in beets helps maintain a healthy digestive system by promoting regular bowel movements and gut health.
• Boosts Brain Health: The nitrates in beets may also improve cognitive function and brain health, keeping your mind sharp.

Does Beetroot Pasta Taste Different?

Yes, beetroot pasta does have a unique taste. Beets naturally have a slightly sweet and earthy flavor, which adds a new dimension to the pasta.

The earthy notes are mellowed when blended with creamy ingredients like cashews or coconut milk, making it a perfect base for a comforting, rich dish.

While the taste of beetroot pasta might be different from traditional pasta, the sweetness of the beets can be easily balanced with savory seasonings like garlic, lemon, or even a sprinkle of fresh herbs.

What Pairs Well With Beet Pasta?

Beet pasta is versatile and can be paired with various ingredients to enhance its flavor and make a well-rounded meal. Here are some great ideas:

• Roasted Nuts: Walnuts or pine nuts add a nice crunch and richness to the creamy sauce.
• Fresh Herbs: Dill, basil, or parsley bring a fresh, fragrant finish to your dish.
• Greens: Sautéed spinach or arugula add some green goodness and a peppery kick.
• Cheese: Vegan parmesan or regular cheese (like feta or goat cheese) works great for adding tang and creaminess.
• Roasted Vegetables: Sweet potatoes, zucchini, or mushrooms can complement the earthy flavor of beets.
• Protein: Add some chickpeas, tofu, or grilled chicken to make it a complete meal.

How To Store Beet Pasta?

Storing beet pasta is simple, and it can stay fresh for several days if stored correctly. Here’s how to do it:

• Refrigeration: Store any leftover beet pasta in an airtight container in the fridge for up to 3-4 days. The sauce may thicken a bit, but just add a splash of water or almond milk when reheating.
• Freezing: If you want to keep it for longer, you can freeze the pasta and sauce separately for up to 2-3 months. When you’re ready to eat, just thaw and heat it up on the stove.
• Storing Pasta and Sauce Together: You can also store both the pasta and sauce together in the same container. If freezing, make sure it’s tightly sealed to prevent freezer burn.